What will I learn?

Full Course Details

Given the unprecedented change in the way we live and the way we work in the last 2+ years, resilience has never been a more important focus area.

This course is designed to help participants identify how they individually react to pressure situations at work, and importantly how to build resilience to cope better the next time they occur.

The workshop will focus on developing personal resilience, with some simple tools and strategies, enabling participants to identify proactive resilience steps they can take to keep themselves well and more able to bounce back when pressure mounts.

Book Grow your Resilience Training

For companies who need to train groups of staff either remotely or in-person.

  • 3 hour course
  • Up to 15 delegates
  • Flexible in-house training dates
  • Face-to-face training
  • In-house or a venue of choice
  • Virtual training option
Need to speak to a booking specialist to help you choose the best training for your team, call 0333 344 6630.

Laura Garner

Laura is a skilled leader, facilitator, trainer and coach who has worked globally with individuals and blue-chip organisations for over 15 years.
A trusted, compassionate and intuitive learning professional who helps individuals to peel back the layers through her challenging yet empathic approach; helping them to grow into their full potential and in turn helping organisations to increase performance growth.

A significant part of her career has been spent in management and training roles, enabling Laura to hone her stakeholder management skills and influence the learning and development strategies of both.

Read More

Full Course Content

What is Resilience

  • The definition’ of resilience
  • Why does resilience matter and the health impact.

Reactive Resilience

  • The pressure/strain continuum: identifying the drivers that move us towards strain.
  • Our brains response to stress – exploring how we evaluate events and how that determines the physical response.
  • The early warning signs – being able to spot when you are moving up the continuum.
  • Defining your current position on the continuum.
  • Learning personal strategies to cope with being ‘triggered’.

Proactive Resilience

  • What is proactive resilience and why does it matter?
  • How to build proactive resilience including proactive strategies such as re-framing events (through controlling the controllables), nutrition, sleep, exercise, power of now and mindfulness.
Enquire & Book
Excel Training Business benefits

Growing your Resilience Training – Business Benefits

By investing in people, you can give your team all the necessary skills they need to help support your organisation’s goals.

Excel Training Business benefits

Growing your Resilience Training - People Development

Completing our Growing your Resilience training course will give you additional skills you need to help support your career development.

Excel Training Business benefits

Flexible Growing your Resilience Training Courses

  • Online or face-to-face in-house training
  • Individual delegates or group training
  • Flexible dates to fit schedules

Why choose TrainingU?

Excel Training Business benefits


Established over a decade ago by a team of knowledgeable training experts, we are passionate about delivering excellent training that makes a real difference.

Excel Training Business benefits


All our trainers are qualified and experienced Management trainers that will deliver the highest level of training to you and your team.

Excel Training Business benefits


Working together with our clients, understanding their needs and desired learning outcomes, to deliver a personalised learning solution.

Our Clients

International SOS Pioneer DJ

Enquire & Book Growing your Resilience Training

Simply fill out the contact form or call 0333 344 6630 to make an enquiry or book your Growing your Resilience training.