The 10th October, is recognised as World Mental Health Awareness Day, so here at TrainingU, we have been taking a look at the things our team do to keep our minds healthy.
Some of which include:
Keeping busy…
- Learning a new hobby
- Taking time to exercise
- Getting into the garden
Winding down…
- Curling up with a beloved pet
- Getting lost in a good book
- Sitting in front of the fire with a hot beverage and simply watching the flames flicker and listening to the wood crackle.
