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What is Resilience?

“The capacity to recover quickly from difficulties; toughness”
Oxford Language Dictionary 2022

In other words:

  • Tenacity – Willingness to carry on despite the difficulty
  • Fortitude – Strength of mind that enables a person to endure
  • Persistence – Continued effort to achieve something despite failure, or opposition

Since 2020, TrainingU have been enabling teams to understand the importance of resilience and learn about; what happens when under pressure, in the moment reactive resilience techniques and how to build a ‘pool’ of proactive resilience.

Attending our half-day course on ‘Growing your Resilience’ will have you bouncing back better than ever.


Together with authenticity and purpose, Resilience is a key element for leaders to cultivate in themselves.
(Andrea Goseco – Gallup)

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